Your Online Fitness And Weight Loss Trainer: Jillian Michaels

LOSE WEIGHT ONLINE WITH JILLIAN MICHAELS ONLINE FITNESS AND DIET PLAN
Join The Online Weight Loss Plan Created By Fitness Trainer And Sliming Expert Jillian Michaels And Achieve Your Dieting, Slimming And Weight Loss Goals

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Your Online Fitness And Weight Loss Trainer: Jillian Michaels

"The Jillian Michaels Online Weight Loss Plan is my latest project, and I'm so excited about it. Here's the deal. I've turned my successful weight-loss plan into an easy-to-follow, customized online program. Based on your body type, fitness level, and personal goals - I will create a personal weight loss plan just for you. You'll get an exercise routine, eating guidelines, daily support, and tons of my personal diet secrets! My plan will not only change your body - it will change your life."

Jillian Michaels’ passion for fitness training originates from 17 years of martial-arts practice and 13 years of personal training. Best known as the strength trainer and life coach on NBC's hit dieting and slimming series The Biggest Loser, Jillian Michaels is a motivator and role model to nearly 15 million viewers every week.

But before she was a huge TV success, Jillian Michaels struggled with her own weight. She knows as well as anyone how difficult it can be to lose weight. She was determined to reach her goals - and through dedication and hard work she did. Now she's determined to help you reach your goals.

Jillian Michaels has been there, done that. She was more than 50 lbs. over weight at one time. Losing the weight inspired her to become a personal trainer. Now, she's helping others feel better and look better. One thing that Jillian is really good at is helping people eliminate negative thinking patterns. On the show, Ryan was always referring to himself as the funny fat guy," says Jillian. "I forced him to stop thinking of being fat as a personality trait."

Jillian Michaels’ devotion to helping others has inspired her to create her new online program. As a member, you will reap the rewards of her endless knowledge of fitness and her secrets for weight loss. Jillian will empower you with online support, unique weight-loss tools, and motivation to keep your body moving!

Jillian Michaels - born 24 February 1974 - is a personal trainer, and appears on the television series The Biggest Loser as the trainer for the red team. She travelled to Australia in 2006 for the filming of the Australian version of The Biggest Loser, and again in 2007 for the second Australian series.

Jillian Michaels began her career in exercise, because before her teenage years, she was significantly overweight. As a young adult, her mother enrolled her in a martial arts class. This was a new beginning for Jillian and forever after she was concerned in helping other overweight individuals to make a change and transform their lives and bodies.

Jillian Michaels has a strong background in martial arts, including training in Muay Thai and Akarui-Do. She uses a blend of strength training techniques with her clients, including kickboxing, yoga, Pilates, plyometrics, and weight training.

According to Jillian Michaels' official homepage, "Jillian lives in Los Angeles with her beloved and faithful Chihuahua, Baxter. When she’s not on the TV set, she enjoys traveling and getting involved in charitable activities. She is a celebrity advisor to National Day of Dance for Heart Health, an organization that encourages people to make exercise fun and to laugh, learn and dance to a healthier heart."

Jillian Michaels currently hosts a Sunday talk show on KFI AM 640.

A personal trainer is a fitness professional involved in developing and implementing an individualized approach to exercise leadership in healthy populations and/or those individuals with medical clearance to exercise.

The basic components of fitness include muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body composition. Other components such as speed, power, balance, etc may also be addressed. The general population are those people from 18–45 years old for men, and 18–55 years old for women. The definition of health in this sense is an absence of disease. If someone is outside the scope of practice (younger, older, has a disease) they should be referred to a doctor before they work with a trainer.

The emphasis on personal training should come from the personal trainer's understanding of what works best for their client and an understanding of human movement. It is not just about pushing someone hard, but more about working out at an effective level to achieve their goals. A few people need only one session to get them on the right track, ensure their program is balanced, and answer their questions. Others prefer to work with a trainer for several months to get in the habit of exercise and to see actual results. And still others who can afford the price prefer to work with a trainer indefinitely because they feel that they will get better results and have more fun working with a trainer then working alone.

Personal training is fast moving away from the image of having a personal trainer stand next to the athlete shouting at him/her to work faster/harder, without consideration of the wealth of variables that can be tweaked to ensure quick results. There are many personal trainers who offer their clients a range of services from exercise testing to postural exercises to helping with habitual behavior change.

The average personal trainer should only work with so called "healthy populations". While this line is not distinct, it is certainly the case that no personal trainer that is not accredited by NCCA should be working with certain populations. Some higher-level certifications, such as ACSM Health and Fitness Instructor, are able to deal with certain diseases, but it is always best to consult your doctor. Exercise Physiologists are legitimately able to deal with individuals with chronic and complex diseases.